Foods to Avoid with High Blood Pressure

If you have been diagnosed with high blood pressure or hypertension, you must change your lifestyle and meal plan to lower your blood pressure and reduce the risk of heart disease. The research has shown that Western-style dietary habits are the number one reason for essential high blood pressure. On the contrary, people living in rural areas of China, Brazil and Africa show no sign of essential hypertension, even with advanced age, because they avoid eating fast food, instead they eat originally grown vegetables, fruits and other fresh products.

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